Avoidant attachment is often misunderstood. Whether you find yourself shutting down when things get close or loving someone who pulls away, this post explores the roots of avoidant attachment, how it shows up in adulthood, and how connection is possible.

These three EMDR-informed techniques can help you find a sense of stability when the world feels unsteady and provide relief from stress and anxiety.

Navigating a relationship impacted by Borderline Personality Disorder can be challenging. Explore actionable steps to foster understanding, set boundaries, and prioritize well-being.

Anxiety can feel like an unwelcome companion—always present, quietly (or loudly) whispering fears that keep you stuck in cycles of distress. For many, it’s not just a passing worry but a deep-seated weight tied to past experiences, traumas, or fears about the future. If this resonates with you, it’s worth knowing that Eye Movement Desensitization and Reprocessing (EMDR) therapy might offer a path to relief.

Two of the most well-known and effective approaches for couples are the Gottman Method and Emotionally Focused Therapy (EFT). At Seattle Therapy and Counseling, we draw from both of these approaches, tailoring them to meet the unique needs of each couple. Understanding the differences and benefits of each method can help you decide which might resonate more with your relationship.