Chris Paredes
MA, LMHC
Do you feel stuck in negative patterns in the important relationships in your life, with loved ones, coworkers, friends or family? Have you felt depressed, anxious, or frustrated because these struggles in your relationships impact other areas of your life? Together, we can figure out what is really going on.
The cycles we find ourselves stuck in often come from good places, and behaviors that keep us in these patterns are our best attempt to create safety for ourselves, and to build connections with others. When we understand why we do what we do, then we can begin to create new patterns that support living the lives we truly desire. Everyone can change and grow, and we can work together to make the changes you desire to see.
I offer in person sessions at my Eastlake office Monday through Wednesday, and Telehealth sessions Monday through Thursday. Please contact me with the form below to schedule your consultation.
I offer a free consultation for all prospective clients interested in individual therapy and couples counseling.
chris@seattletherapyandcounseling.com
(206) 717-5002
2033 Minor Ave E
Seattle, WA 98102