We specialize in EMDR and EFT therapy to help individuals and couples overcome stuck patterns, achieve personal growth, and build fulfilling relationships
Providing Adult Individual Therapy and Couples Counseling with in person sessions in Seattle, and Telehealth sessions throughout Washington State
Our Services
Individual Therapy
Our individual therapy sessions provide a safe and supportive space for personal growth, healing, and self-discovery.
Couples Counseling
Our couples sessions help to improve communication and strengthen the bond between partners.
EMDR
We offer EMDR Services to bring transformative healing to individuals seeking growth and personal transformation.
Individual Therapy
As therapists, we understand that seeking therapy or counseling can be a difficult decision, but it's important to know that therapy and counseling can be powerful tools for addressing a wide range of issues. In our group therapy practice, our goal is to provide you the best counseling and therapy services possible to help you overcome your challenges and achieve your goals.
Therapy can be helpful for a variety of issues, whether you're struggling with stress and anxiety, depression, trauma and PTSD, relationship issues, or life transitions. As therapists, we specialize in helping individuals to navigate these challenges through counseling and therapy.
Our licensed therapists and counselors focus on providing a safe and confidential space where we can work together to understand and address your unique concerns and goals. Through exploring and processing your thoughts, feelings, and experiences, we can develop tools and skills to navigate challenging times and move forward.
We believe that counseling and therapy are collaborative processes, and we are here to help and support you every step of the way. Whether you're feeling stuck, overwhelmed, or just need someone to talk to, we are here to listen and provide support.
Together, we can work to identify and change negative patterns that may be contributing to your distress, whether it be in relationships, work, or other areas of life. By building a deeper understanding of yourself, your emotions, and your behaviors, we can develop new ways of thinking and behaving that will enable you to lead a more fulfilling and satisfying life.
As therapists and counselors, we are trained to help with a wide range of issues, from anxiety and depression to trauma and relationship problems. Our approach is tailored to your unique needs and goals, and we are here to help you develop the skills and tools you need to feel better and live a happier life.
If you are looking for a therapist or counselor who can support you, contact us today to schedule a session and take the first step towards a happier, healthier you.
EMDR
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a transformative therapeutic approach designed to help individuals overcome the emotional distress and negative thought patterns often associated with traumatic experiences. This innovative and evidence-based therapy has proven effective in the treatment of various mental health issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and more.
EMDR is distinct from traditional talk therapy in its approach. While talk therapy involves verbal communication with a therapist to explore and process emotions and thoughts, EMDR incorporates bilateral stimulation, such as eye movements or tapping, to guide the processing of distressing memories and emotions. This unique aspect sets EMDR apart as a powerful tool for healing.
EMDR differs from talk therapy in several key ways: First, it focuses on processing specific memories to address the root causes of distress. EMDR also utilizes bilateral stimulation, such as eye movements to enhance memory processing, a feature absent in traditional talk therapy. EMDR is known for its efficiency, often leading to faster improvements compared to talk therapy. Additionally, EMDR emphasizes sensory experiences, which can be especially helpful for individuals who find it challenging to express their emotions verbally.
Please visit our EMDR page for more information about our EMDR focused services.
Couples Counseling
We understand that seeking therapy and finding the right therapist can be a difficult decision, but know that counseling can be a powerful tool for addressing a wide range of issues. Whether you are in a solid fulfilling relationship and want to continue to build on a solid foundation, or if you are struggling with anxiety, depression, trauma, or other issues contributing to relationship distress, couples counseling is a valuable too that can help make the changes you want to see in your relationship.
As therapists, our focus is on providing a safe and confidential space where couples can work together to understand and address their unique concerns and goals. Through exploring and processing thoughts, feelings, and experiences, we can develop skills and tools to navigate challenging times and move forward.
We believe that counseling is a collaborative process, and we are here to help and support you every step of the way. Whether you're feeling stuck, overwhelmed, or just need someone to talk to, we are here to listen and help.
Our approach to couples counseling is based on evidence-based methodologies such as Emotionally Focused Therapy and the Gottman method. These approaches have been proven to help couples heal wounds, strengthen their bond, and improve communication. By building a deeper understanding of yourselves, your emotions, and your behaviors, we can help you develop new ways of thinking and behaving that will enable you to lead a more fulfilling and satisfying life.
We are trained therapists and counselors, with a passion for helping couples improve their relationships. We take the time to understand the dynamics of your relationship and offer tailored support to meet your unique needs and goals. Whether you want to continue building on an already fulfilling relationship, need help with anxiety, depression, or trauma related issues, or want to change negative patterns that may be contributing to your distress, we are here to help.
If you are looking for a therapist or counselor who can help you overcome challenges and achieve your goals, contact us today to schedule a session and take the first step towards a healthier, happier, and more fulfilling relationship.
About Us
At Seattle Therapy and Counseling, we believe that every person has the potential to live a fulfilling and joyful life. However, we also know that life can be challenging and sometimes overwhelming. That is why we are here to provide support, guidance, and a safe space to work through any issues or challenges you may be facing.
Our therapists, Emily Grogan, Janet Nelson, and Chris Paredes, are all highly trained and experienced in the field of individual therapy and couples therapy. We specialize in attachment-based therapy, which means that we believe that our relationships with others are at the core of our emotional well-being. Our approach is grounded in the latest research in the field of attachment theory and we incorporate evidence-based interventions such as Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Gottman Method Couples Therapy.
All Seattle Therapy and Counseling practitioners are independent provider businesses. All services rendered are representative of each individual practitioner’s license, independent business, and practice style. We share values and community in the spirit of providing ethical, professional healing services.
Gottman Workshops
Discover the tools you need to build a strong, healthy relationship with our Gottman Seven Principles For Making Marriage Work workshops.
Our experienced therapists provide guidance and support as you learn techniques to enhance communication, deepen intimacy, and strengthen your connection.