Couples Counseling
Couples counseling can be a powerful tool to address a wide range of issues, whether you're in a solid and fulfilling relationship and want to build on a strong foundation, or if you're struggling with anxiety, depression, trauma, or other issues that contribute to relationship distress. At our therapy practice, we offer evidence-based couples counseling that can help you make the changes you want to see in your relationship.
Our focus as therapists is on providing a safe and confidential space where you and your partner can work together to understand and address your unique concerns and goals. We believe that counseling is a collaborative process, and we are here to help and support you every step of the way.
We understand that seeking therapy and finding the right counselor can be a difficult decision. That's why we take the time to understand the dynamics of your relationship and offer tailored support to meet your unique needs and goals. As trained therapists and counselors with a passion for helping couples improve their relationships, we use evidence-based methodologies such as Emotionally Focused Therapy and the Gottman method to help you heal wounds, strengthen your bond, and improve communication.
Emotionally Focused Therapy (EFT) is an approach to couples counseling that helps partners develop a deeper understanding of themselves and each other. This approach focuses on the emotions that underlie a couple's behaviors, and helps them to express these emotions in a way that promotes understanding and connection. EFT has been proven to be effective in helping couples heal wounds and build a stronger bond.
The Gottman method is another evidence-based approach that is based on decades of research on couples. This method focuses on developing specific skills and tools that can help couples improve communication, manage conflict, and build a stronger relationship. The Gottman method is effective for couples at all stages of their relationship, whether they're just starting out or have been together for many years.
We believe that a healthy relationship is the foundation for overall well-being and personal growth, in all areas of life. Through couples counseling, we can help you develop the skills and tools you need to navigate challenging times and move forward. We can help you develop new ways of thinking and behaving that will enable you to lead a more fulfilling and satisfying life.
If you're feeling stuck, overwhelmed, or just need someone to talk to, we are here to listen and help. Whether you want to continue building on an already fulfilling relationship, need help with anxiety, depression, or trauma-related issues, or want to change negative patterns that may be contributing to your distress, we can help.
If you are looking for a therapist or counselor who can help you overcome challenges and achieve your goals, contact us today to schedule a session and take the first step towards a healthier, happier, and more fulfilling relationship.
