Therapy is a powerful tool that can help individuals overcome a variety of mental health issues and improve their overall well-being. However, with so many different modalities of therapy available, it can be difficult to know which one is right for you. In this blog post, we will explore seven different modalities of therapy and what they are used to treat.

Cognitive Behavioral Therapy (CBT) is a modality of therapy that is based on the idea that our thoughts, feelings, and behaviors are interconnected. The therapy focuses on helping individuals identify and change negative patterns of thinking and behavior. CBT is commonly used to treat issues such as anxiety, depression, and phobias. It is a short-term therapy that aims to provide individuals with the tools they need to manage their symptoms and improve their overall well-being.

Emotionally Focused Therapy (EFT) is a modality of therapy that is designed to help individuals understand and regulate their emotions. It is based on the idea that emotions play a crucial role in how we think, feel, and behave. EFT is often used to treat couples and families, but it can also be used in individual therapy. Common issues that EFT is used to treat include anxiety, depression, and relationship problems.

Emotionally Focused Individual Therapy (EFIT) is a similar modality of therapy that is tailored specifically for individuals. It uses the same principles of EFT but is focused on helping the individual work through their emotions and improve their relationships with others. EFIT is often used to treat issues such as self-esteem, attachment, and communication problems.

The Gottman Method is a modality of therapy that is specifically designed for couples. It is based on the research of Drs. John and Julie Gottman and focuses on helping couples improve their communication, increase intimacy, and resolve conflicts. The Gottman Method is often used to treat issues such as infidelity, trust issues, and lack of intimacy.

Client-Centered Therapy is a modality of therapy that is based on the idea that the client is the expert on their own life. It is a non-directive form of therapy that focuses on helping the client explore their thoughts, feelings, and experiences. Client-centered therapy is often used to treat issues such as anxiety, depression, and self-esteem.

Mindfulness is a modality of therapy that is based on the practice of being present and aware of one's thoughts, feelings, and bodily sensations. It is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy, to help individuals manage their emotions and improve their overall well-being. Mindfulness is often used to treat issues such as anxiety, depression, and stress.

Relational Therapy is a modality of therapy that focuses on the relationships between individuals, including their relationship with themselves, others, and their environment. It is based on the idea that our relationships play a crucial role in our mental health and well-being. Relational therapy is often used to treat issues such as communication problems, attachment issues, and relationship problems.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy primarily known for its effectiveness in treating trauma-related conditions such as PTSD (Post-Traumatic Stress Disorder), and has also been applied to other presenting mental health issues. Some of the conditions that EMDR has been used to treat include:

1. Anxiety Disorders: EMDR has shown promise in treating various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (social phobia), and specific phobias.

2. Depression: EMDR may be used as part of a comprehensive treatment plan for depression, particularly when depression is related to past traumatic experiences.

3. Substance Use Disorders: EMDR therapy can be integrated into treatment programs for substance abuse and addiction, especially when there is a history of trauma contributing to the addiction.

4. Obsessive-Compulsive Disorder (OCD): While more research is needed, some clinicians have reported success in using EMDR to address the underlying trauma contributing to OCD symptoms.

5. Dissociative Disorders: EMDR is sometimes utilized as part of the treatment for dissociative disorders, such as dissociative identity disorder (DID) and dissociative amnesia, particularly when traumatic experiences are a factor.

6. Phobias and Fears: EMDR can be effective in treating specific phobias and irrational fears by targeting the underlying traumatic memories or experiences associated with the phobia.

7. Performance Anxiety: EMDR has been applied to help individuals overcome performance anxiety in various areas, such as public speaking, sports performance, and artistic performance.

8. Chronic Pain: Although more research is needed, some studies have suggested that EMDR may help alleviate chronic pain by addressing the emotional distress and trauma associated with the pain experience.

It's important to consider what type of issues you are facing and what type of therapy is best suited to help you. At Seattle Therapy and Counseling we draw from these modalities in our work, and would be happy to schedule a consultation to discuss how we can offer our support. Please reach out to us if you have any questions about our approach to therapy and how we can support you, and schedule a complimentary phone consultation.